The Dangers of Sit-ups during Pregnancy

For a long time it was believed that a woman should relax and stay in bed for the entire nine months of her pregnancy. It became a traditional belief that any strenuous movement could disrupt the growth of the fetus inside a mother's womb. Fortunately, a group of doctors, headed by James Clapp M.D., were able to expose the truth. It was evident in their studies that women who exercise during pregnancy are more likely to deliver babies with a stronger heart rate. They also experience less labor pain and spend fewer hours in the delivery room.

Medical studies have established that exercising during pregnancy is a beneficial activity. But the question is, which type of exercises are fit for expectant mothers? Sit-ups are one of the most popular exercises among women, but is it safe to do sit-ups during pregnancy?

According to scientific studies, it is okay to do sit-ups during the first four months of pregnancy, before your stomach becomes very large. Beyond that, it can actually be fatal. It is possible that doing sit-ups can push the uterus and compress the vena cava. When this happens, your cardiac output and maternal blood pressure will decrease. You will immediately feel dizzy and light headed. You will turn pale or flushed, and would immediately feel a wave of nausea overcome you. If for any reason this occurs, you should turn to your left side to allow the blood to circulate normally.

Light to moderate exercises is good for your body. Always start slowly and monitor your breathing. Make sure to exercise in a cool, comfortable atmosphere. Stop immediately if you feel a sudden discharge from your vagina or if you feel any pain in your abdomen area. As always, it is recommended to visit your doctor to and consult him on what exercises are best for you and the child inside your womb.