What Not to Eat in Pregnancy

During pregnancy and even before, women are advised to keep a well-balanced healthy diet, but advisers rarely explain what a balanced diet is. Most health care practitioners may provide you with a list of healthy foods and a list of what not to eat in pregnancy.

Being overweight and other health conditions are the result of high consumption of sugar in our diets. Sugar is not essential, although it provides people with calories, but without nutrients. If you are making a list of what not to eat in pregnancy, include sugar and your body and your baby will appreciate your effort.

Fats are another example of what not to eat in pregnancy. Including a small amount of fat in your diet is necessary to keep it balanced, but the excess of fats cause obesity. In addition, fats contribute to high blood pressure and eventually heart disease, kidney disease and strokes.

The difference between the fats that you must consume and those to avoid can be understood knowing that there are 2 main types of fat, unsaturated fats. These fats are divided into polyunsaturated and mono-saturated than you should include with moderation in all your meals, including vegetable oils such as sunflower, Soya or corn, as well as oily fish like mackerel, sardines and pilchards, olive oils, margarine, avocado and pears.

Saturated fats are what not to eat in pregnancy, because these fats will significantly increase your cholesterol levels, high blood pressure, and the risk of heart disease. Saturated fats are found in meat, dairy products, cheese, butter, pies, cakes, chocolate and biscuits.