Every mother will tell you pregnancy is riddled with many aches and pains. Lower back pain in early pregnancy is quite normal, although that certainly doesn’t mean you must simply put up with it. Since half of pregnant mothers experience lower back pain in pregnancy there is a lot of research and helpful information out there.
What is responsible for lower back pain in early pregnancy?
As Pamela Anderson would tell you, being ‘top heavy’ affects your back. The extra weight women carry about with them as they begin to experience the early signs of pregnancy will come on all over. Your breasts will swell and your bump will begin to grow putting an increasing amount of pressure on your lower back overtime.
Things you can do to help reduce lower back pain include keeping a good posture, which is difficult if you’re just sitting about for most of the day. Keep active and go for walks, avoid heavy exercise and lifting and stretch a few times per day.
There are products out there to help support your back during pregnancy. Popular ones include special pillows that you can wrap your body around and sleep on your side, and there’s plenty of loose maternity clothes and great belts to help your posture.
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