What to Expect during the First Trimester of Pregnancy

A lot of hormonal change happen during the second and the third month of pregnancy. During this period, it is not unheard of for women to not even realize that they are pregnant. However, they will begin to notice a gradual change in their physique. Expectant mothers may experience headaches and back pains from time to time. In most cases, this is coupled with nausea and vomiting.

A lot of pregnant women also complain about gaining weight, which is caused by their increased appetite. This is a result of cravings for certain foods that may begin to occur. These are all common signs of pregnancy. If you experience a combination of these symptoms and are not sure if you are pregnant, you should take a pregnancy test (urine or blood) to determine whether or not you are pregnant.

Most women will suffer from morning sickness during this period. This happens due to the expansion of the uterus and increased levels of estrogen. Morning sickness normally occurs during the day. Doctors can prescribe prenatal vitamins to help alleviate this pain, along with other discomforts related to pregnancy.

During the first trimester, you will be advised to get as much rest as you can, along with carefully watching your diet. It is important to eat a variety of foods which are rich in iron and folic acid. You should avoid cigarettes, along with caffeinated and alcoholic drinks. Do your best to drink at least eight glasses of water everyday. Exercise is still allowed, as long as it is in moderation.

It is vital to be extremely careful during this time, because miscarriages often occur during the first few months of pregnancy. It is also important to heed your doctor's advice at all times. Schedule your prenatal visits to your doctor at least once a month.

By the end of the third month of your pregnancy, your baby will be around three inches long and weigh around fourteen grams. The growth of the hands and feet will be underway. After the first trimester is complete, it is only six months time before you will have a brand new baby in your arms.